strength-training
-
Five Tips for a Great Shift
When I have a great shift, I feel it in my body. The difference between a great shift and one that is just okay the preparation. Although I will be giving you five tips for a great shift, there are only two main things to remember: regulate your nervous system,…
-
Stripper Workouts
Stripper workouts, or workouts for strippers, should not focus on cultivating aesthetics, but focus on building a foundation for ourselves as strippers. This includes correcting the side effects of chronically wearing high heels, building strength, and increasing mobility. I like to build my workouts with intentional compound exercises to maximize…