fitness
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Five Tips for a Great Shift
When I have a great shift, I feel it in my body. The difference between a great shift and one that is just okay the preparation. Although I will be giving you five tips for a great shift, there are only two main things to remember: regulate your nervous system,…
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The Importance of Self-Myofascial Release for Strippers
Self-myofascial release, also known as foam rolling, involves applying pressure to muscles and fascia to release tension and promote optimal muscle length. It is essential for strippers due to the strain from unnatural movements and heels. Unlike regular massage, it offers cost-effective, targeted relief. Starting with basic tools like foam…
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Stripper Mobility
Although a stripper-specific mobility routine should focus mainly on hip mobility, it should also include other areas of the body, like the ankles, shoulders, and wrists if you are a polerina. Remember to work through all parts of the hip- inner, outer, all around that ball and socket joint!
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Stripper Booty Exercises
The first thing that comes to mind when I say “stripper booty” might be a workout designed to give you the best looking glutes in the game, but no, I’m focusing on function rather than aesthetics, but don’t worry, the aesthetics will develop naturally as a byproduct of function strength…
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Stripper Workouts
Stripper workouts, or workouts for strippers, should not focus on cultivating aesthetics, but focus on building a foundation for ourselves as strippers. This includes correcting the side effects of chronically wearing high heels, building strength, and increasing mobility. I like to build my workouts with intentional compound exercises to maximize…