health
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How to Get A Stripper Body
The REAL Guide: For Strippers, by a Stripper A popular club in the industry has an article with the same title, touted as having been written by fitness professionals. It sounds like good advice on the surface, but it’s clear that either a man wrote it, or the club manager…
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Must-Haves For A Career Stripper
Strippers need a lot of unique things to make this a successful career, and there is plenty of advice all around the internet about security on and offline, screening, branding, and what to put in your work bag, but what tools make a difference in the way that your body…
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What Should I Pack in My Stripper Work Bag?
Veteran Stripper Edition When I retired from stripping, my dance bag looked a lot different than when I was a baby dancer. I only went through a short phase of the “clothes exploding everywhere” stereotype anway. Besides the usual stuff (makeup, outfits, wipes), there’s a few thing that I pack…
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Five Tips for a Great Shift
When I have a great shift, I feel it in my body. The difference between a great shift and one that is just okay the preparation. Although I will be giving you five tips for a great shift, there are only two main things to remember: regulate your nervous system,…
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The Importance of Self-Myofascial Release for Strippers
Self-myofascial release, also known as foam rolling, involves applying pressure to muscles and fascia to release tension and promote optimal muscle length. It is essential for strippers due to the strain from unnatural movements and heels. Unlike regular massage, it offers cost-effective, targeted relief. Starting with basic tools like foam…
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Stripper Mobility
Although a stripper-specific mobility routine should focus mainly on hip mobility, it should also include other areas of the body, like the ankles, shoulders, and wrists if you are a polerina. Remember to work through all parts of the hip- inner, outer, all around that ball and socket joint!
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Stripper Booty Exercises
The first thing that comes to mind when I say “stripper booty” might be a workout designed to give you the best looking glutes in the game, but no, I’m focusing on function rather than aesthetics, but don’t worry, the aesthetics will develop naturally as a byproduct of function strength…
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Stripper Workouts
Stripper workouts, or workouts for strippers, should not focus on cultivating aesthetics, but focus on building a foundation for ourselves as strippers. This includes correcting the side effects of chronically wearing high heels, building strength, and increasing mobility. I like to build my workouts with intentional compound exercises to maximize…