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Must-Haves For A Career Stripper
Strippers need a lot of unique things to make this a successful career, and there is plenty of advice all around the internet about security on and offline, screening, branding, and what to put in your work bag, but what tools make a difference in the way that your body…
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What Should I Pack in My Stripper Work Bag?
Veteran Stripper Edition When I retired from stripping, my dance bag looked a lot different than when I was a baby dancer. I only went through a short phase of the “clothes exploding everywhere” stereotype anway. Besides the usual stuff (makeup, outfits, wipes), there’s a few thing that I pack…
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Five Tips for a Great Shift
When I have a great shift, I feel it in my body. The difference between a great shift and one that is just okay the preparation. Although I will be giving you five tips for a great shift, there are only two main things to remember: regulate your nervous system,…
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The Importance of Self-Myofascial Release for Strippers
Self-myofascial release, also known as foam rolling, involves applying pressure to muscles and fascia to release tension and promote optimal muscle length. It is essential for strippers due to the strain from unnatural movements and heels. Unlike regular massage, it offers cost-effective, targeted relief. Starting with basic tools like foam…
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Stripper Mobility
Although a stripper-specific mobility routine should focus mainly on hip mobility, it should also include other areas of the body, like the ankles, shoulders, and wrists if you are a polerina. Remember to work through all parts of the hip- inner, outer, all around that ball and socket joint!
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Stripper Booty Exercises
The first thing that comes to mind when I say “stripper booty” might be a workout designed to give you the best looking glutes in the game, but no, I’m focusing on function rather than aesthetics, but don’t worry, the aesthetics will develop naturally as a byproduct of function strength…
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Stripper Workouts
Stripper workouts, or workouts for strippers, should not focus on cultivating aesthetics, but focus on building a foundation for ourselves as strippers. This includes correcting the side effects of chronically wearing high heels, building strength, and increasing mobility. I like to build my workouts with intentional compound exercises to maximize…
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Side Effects of Heels: Stripper Shoes Edition
Strippers are the unrecognized professional athletes of the world. I’m not even talking about doing pole tricks or dancing on stage. The amount of stamina it takes to make it through a shift is astounding. And we do it in platform heels. Sure, they’re more comfortable than civilian heels, but…
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Ecdysiast
Ecdysiast (noun) a striptease performer Some often repeated maxims in the stripper community are that our knees hurt (aka stripper knees), we stand differently, and we have bruises. These are the result of twerking on stages made of materials that were only selected with the club budget and aesthetics in…
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Holistic Hustling: The Development
Holistic hustling has definitely evolved over the years. The first version was “…an approach to the industry that centers our health and well-being, our experience, and prioritizes us, the entertainer.” Although the development of holistic hustling began in 2020, my first chance to test my new theory in real world…